@ Enhale Meditation Studio, Central June - Dec 2019 on most Sundays www.enhalems.com
Welcome to sitsat
sitsat is a modern meditation pop-up in Hong Kong. We practice secular, non-religious meditations. Our mission is to demystify meditation, make it more accessible, and approach mindfulness in a scientific way. We hope to create a community of like-minded people, who sees meditation as a practice that creates positive vibes within us and for our world.
sitsat also offers corporate workshops. Modern meditation is training your brain. It can be a self-development tool to manage stress, enhance emotional balance, and be prepared for modern day challenges.
founder & Mindfulness coach
Kit is a certified McLean Meditation Institute Meditation & Mindfulness Coach.
Lee found meditation when she needed to reclaim her wellbeing from working tirelessly over a decade in a leading global Fortune 10 company, juggling calls in multiple timezones and always on-the-go travelling. Having experienced the shift, she is a firm believer that meditation should not be a luxury and should be accessible to everyone.