Mon July 23 18:45-19:15pm Unplug30 Meditation @ Monkey Business, Sheung Wan
19:30-20:30pm Charity Event: Sound60 Singing Bowl Meditation @ Monkey Business, Sheung Wan Net proceeds will be donated to MindHK.
Welcome to sitsat
sitsat is a modern meditation space in Hong Kong. We practice secular, non-religious meditations. Our mission is to demystify meditation, make it more accessible, and approach mindfulness in a scientific way. We hope to create a community of like-minded people, who sees meditation as a practice that creates positive vibes within us and for our world.
sitsat also offers corporate workshops. Modern meditation is training your brain. It can be a self-development tool to manage stress, enhance emotional balance, and be prepared for modern day challenges.
Founder & Meditation Coach
Kit is a certified McLean Meditation Institute Meditation & Mindfulness Coach.
Lee found meditation when she needed to reclaim her wellbeing from working tirelessly over a decade in a leading global Fortune 10 company, juggling calls in multiple timezones and always on-the-go travelling. Having experienced the shift, she believes everybody can develop the skill to enhance their mental wellbeing, recover their emotional balance, and flow with modern day challenges.
Kit is a firm believer that meditation should not be a luxury and should be accessible to everyone.