Tibetan Singing Bowls' sounds and vibrations can bring us to deep relaxation and entrain our brain waves to the meditative theta state very quickly.
Studies have also shown that people who experienced singing bowl meditation, reported to have a reduction in tension, anger, fatigue, and depressed moods. And their spiritual well-being increased.
During the session, one would be comfortably lying down, with bowls around you, or placed on your body.
As Singing Bowls can calibrate one physically and mentally, one will feel relaxed and refreshed after a session.
Please contact Kit to find out more or book an individual 60 or 75 minutes sound meditation or sound therapy session.