sitsat practices secular, non-religious meditations. Our mission is to demystify meditation, make it more accessible, and approach mindfulness in a modern way. We hope to create a community of like-minded people, who sees meditation as a practice that creates positive vibes within us and for our world.
"I joined a sitsat session as I've been interested in the benefits meditation can offer. Kit gave a clear and concise explanation of what meditation was, its benefits in every day life and guided us through each step. She made meditation accessible, easy to comprehend. For my first session, I managed to meditate for 30 minutes! I felt relaxed yet energised by the experience. I look forward to joining another session soon." ~ Helen Hewson
"Meditation was probably the last thing I'd do.. but to my surprise the workshop I attended today was very, very satisfying. Dunno how long it's been since I experienced this quietness... this all-to-myself time. Truly inspiring. Thank you sitsat meditation! Will aim to carry on with this daily routine. Can't wait to feel the changes!" ~ Maggie Wong
"I attended Kit's workshop on how meditation can help me be a better parent. I really appreciate this introduction to meditation. As a new mom with a 3 month old baby, I'm feeling a lot stress from juggling home, baby care and work. I think starting meditation will help me improve my personal well-being so that I can handle all that pressure. Great and inspiring workshop!" ~ Silky Wong