Regular classes
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Weekly Meditations Sessions
Tuesday 8:00 - 8:30am Morning Meditation via Zoom (DM to sign up) 6:30 - 7:20pm Sound Meditation @ bird meditation Thursday 8:15 - 8:45am Breath Meditation @ bird meditation 6:15 - 7:05pm Sound Meditation @ bird meditation |
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Private Sessions
We offer private in-person and zoom call sessions for those with busy schedules and those who like to learn in a private setting.
To understand more about the private sessions or would like to enquire for a customised program, please reach out to Kit.
To understand more about the private sessions or would like to enquire for a customised program, please reach out to Kit.
Corporate Partnerships
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As Kit has worked over a decade in a Fortune 10 company, she understands the overwhelming stress and the need to be "on" in a corporate setting. She has developed a "Train the Brain" series for companies to integrate meditation as a mental training to manage stress, increase focus & productivity, and enhance decision making.
Learning meditation and mindfulness is a self-development tool for individuals and an opportunity for organisations to activate their talent's potential. It is a worthwhile investment for companies as it increases the bottom line, boosts engagement, and reduces turnovers. There is simply no downside to meditation! |
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