Meditation 101 (Zoom or In-Person)

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Learn the basics to meditation and kick-start your practice.

This 60 minute course offers a comprehensive introduction to meditation.


This course is taught on a one-on-one basis via zoom or in-person.



Topics:

>What is Meditation

>Misconceptions

>Why Should You Meditate

>Types of Practices

>5 Essentials to Meditation

>How, When & Where to Sit 

>Guided Practice

>Q&A


Please contact Kit for more details.