Meditation 101 (Zoom or In-Person)
Learn the basics to meditation and kick-start your practice.
This 60 minute course offers a comprehensive introduction to meditation.
This course is taught on a one-on-one basis via zoom or in-person.
>What is Meditation
>Why Should You Meditate
>Types of Practices
>5 Essentials to Meditation
>How, When & Where to Sit
Please contact Kit for more details.