SITSAT
  • Home
  • Classes
  • Singing Bowls
  • Meditation
  • About
  • Contact

Meditation 101 (Zoom or In-Person)

SKU:
HK$0.00
Unavailable
per item

Learn the basics to meditation and kick-start your practice.

This 60 minute course offers a comprehensive introduction to meditation.


This course is taught on a one-on-one basis via zoom or in-person.



Topics:

>What is Meditation

>Misconceptions

>Why Should You Meditate

>Types of Practices

>5 Essentials to Meditation

>How, When & Where to Sit 

>Guided Practice

>Q&A


Please contact Kit for more details.

  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart
Proudly powered by Weebly
  • Home
  • Classes
  • Singing Bowls
  • Meditation
  • About
  • Contact